BEGINNER Duathlon [5-20-5] 21 week plan, Coach email access, reusable, POWER [Bike] & HR [Run]
BEGINNER Duathlon [5-20-5] 21 week plan, Coach email access, reusable, POWER [Bike] & HR [Run]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Award winning coach, ITU, Training peaks & IRONMANU certified
All plans by this CoachLength
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
I found Steve’s plans on Training Peaks as I was looking for an experienced and quality coach after signing up to my first race. I was delighted the level of service I received. The amount of detail he included was exactly what I was looking for. Its extremely comprehensive and nothing is left to chance. He was very responsive and attentive (I had about a million questions), with nothing being too much trouble. Training went to plan and I was delighted with the time I achieved. Thanks Steve⭐⭐⭐⭐⭐
C. Gaul
Click here to read my growing list of testimonials from satisfied clients
IS THIS PLAN FOR ME?
✔️Assumes athlete is preparing for their first long distance Duathlon race
✔️ Progresses from 5 to 10 hours of training a week
✔️ Typical week has 3 bike sessions, 3 run sessions and 2 rest days
✔️ Includes race specific sessions such as bricks and race paced sessions
✔️ Works off a 3 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can (on an individual session basis) = Ride for 60 mins and run for 30-40 mins.
WHAT IS IN YOUR PLAN?
➕ Exclusive discount to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ How to videos with helpful hints/tips to help you learn/improve as a duathlete
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate, pace and power (power-based plans only)
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from a compatible device
➕ Ability to re-use your plan as many times as you require
Completely free to change your plan to a different level if feeling under or over-challenged after the first few weeks training.
WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks
✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me to send you an introduction/kick-off email and your goodies as part of your purchase. I will also email you hints/tips specific to the relevant part of the plan and give you the best option to ask any questions you have on your training journey! ✉️✉️
NOT THE RIGHT PLAN FOR YOU?
Click here to use my training plan finder to find a plan that might better suit your needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:45:00 | 01:39:00 |
|
Bike
x3
|
04:04:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 01:39:00 | |
|
|
04:04:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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