Olympic Duathlon | 80/20 Polarized | Beginner L1 | HR & PWR | S&C | 16 Wks | Email Access to Coach
Olympic Duathlon | 80/20 Polarized | Beginner L1 | HR & PWR | S&C | 16 Wks | Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 16 Week Olympic Distance Duathlon Beginner Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
This plan is intended for athletes with a goal of finishing their first Olympic or Standard Duathlon (10km/40km/5km) run-bike-run event.
Before you begin you should comfortably run for 30 minutes and cycle for 45 minutes and complete at least 3 total hours of aerobic exercise over seven days.
Your plan includes:
- Cycling, Running and S&C Sessions
- Training and Racing Tips
- Strength session to help avoid injuries
- Video and written sessions
- Running Heart Rate Session Targets for Gramin, Polar, Coros etc.
- Cycling Power targets for use with power meters and Apps like Zwift, TrainingPeaks Virtual, Wahoo, Rouvy etc.
- Email Access to your Coach
The weekly training volume starts at approximately 4 hours in week 1 and peaks at approximately 7.5 hours in week 11.
You should consult your doctor before embarking on any physical fitness training.
The training sessions can be completed in a number of locations. The bike sessions could be done either outdoors or indoors, the same goes for the running sessions. We would strongly advise that you do spend as much time as possible training outdoors so that you get time training in similar conditions to those that you will be racing in.
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Good luck with your training and duathlon event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:53:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:49:00 | 01:45:00 |
|
Bike
x2
|
02:25:00 | 02:30:00 |
|
strength
x1
|
00:27:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:53:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:49:00 | 01:45:00 | |
|
|
02:25:00 | 02:30:00 | |
|
|
00:27:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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