Phil's Beginner Duathlon 5/20/2.5km for Masters (4-5 hrs/wk) + Free Email Access to Coach: 12 Weeks
Phil's Beginner Duathlon 5/20/2.5km for Masters (4-5 hrs/wk) + Free Email Access to Coach: 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Get in Peak Shape for Sprint Duathlon Race Day. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever sprint-distance duathlon with this training plan, designed for inexperienced or returning duathletes over 40.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Phil's Masters Sprint Duathlon Plan for Beginners is the perfect way to get race fit for sprint duathlons.
- This flexible training plan fits easily around a normal work week, and features easy-to-follow workouts with video guidance.
- You'll also get access to a free strength program, to help you get strong and avoid injuries.
- The author is a former national masters duathlon champion and world silver medalist - so you know you're in good hands.
- Plus, there's rapid coach email support available whenever you need it.
So what are you waiting for? Get race-ready today with Phil's Masters Sprint Duathlon Plan for Beginners!
What's Included?
- Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to ride 30 mins and run 20 mins - not on the same day (yet).
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Distance (5K/20K/2.5K) Duathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x3
|
—— | —— |
Run
x3
|
01:13:00 | 00:45:00 |
Bike
x3
|
01:46:00 | 00:57:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
01:13:00 | 00:45:00 | |
|
01:46:00 | 00:57:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.