Phil's Intermediate Threshold (FTP) BOOSTER for Masters (6-8 hrs/wk) + Coach Email Access: 21 Weeks
Phil's Intermediate Threshold (FTP) BOOSTER for Masters (6-8 hrs/wk) + Coach Email Access: 21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Elevate Your Threshold Power with Zwift Compatible Plans | MyProCoach™
All plans by this CoachLength
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The perfect training plan for experienced, time-crunched cyclists over 40, who want to make rapid gains in their Functional Threshold Power.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Introducing Phil's Intermediate Masters Threshold (FTP) BOOSTER Plan - the training plan designed specifically for experienced cyclists over 40.
- If you're looking to get fit, fast, this is the plan for you.
- The key to this plan's success is its focus on boosting your lactate threshold - a key performance attribute for cycling.
- The targeted workouts gradually progress, so you keep getting fitter without over-doing it.
- Plus, the email coach support is always available to answer any questions you may have.
This program is designed to easily fit around work and other commitments - so there's no excuse not to give it a try!
What's Included?
- Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 5 rides. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to cycle 1 hr and 10 mins non-stop.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated FTP Booster plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
05:23:00 | 02:20:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:23:00 | 02:20:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
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$106.24 USD for the first year, billed yearly.