50 Mile Mountain Bike Training Plan 11-13.5 hrs a week 3 month
50 Mile Mountain Bike Training Plan 11-13.5 hrs a week 3 month
Length
12 Weeks
Plan Description
This 12 week plan is designed to get you to your top fitness for a 50 mile race at the end of the program
This training plan can be used with power and/or heart rate training.
You will need to have 11-13.5 hours to train per week to do this training plan with a majority of the longer rides happening on the weekends.
This 50 mile training program works on a combination of building great fitness, speed, power, pacing, and proper fueling. Every weekend, you will have a longer ride focusing on proper fueling mixed with great pacing. This plan will have you peaked and ready to race full speed ahead at the end of the program.
The workouts in this training plan will give you precise instructions on what you need to do everyday of the week.
A heart rate monitor is required for this training plan and you will set up your heart rate training zones in the first week of training.
If you have any questions or concerns or would like to review other free training articles, please go to my website www.coachdrewedsall.com for more information
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:45:00 | 05:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:45:00 | 05:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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