100k Mountain Bike Race - RPE Based + Email Access to Coach
100k Mountain Bike Race - RPE Based + Email Access to Coach
Length
16 Weeks
Plan Description
This plan is designed to prepare you to complete a 100k mountain bike race. This plan is suitable for intermediate and experienced riders. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.
There are five workouts per week, with three key workouts. The other three can be substituted with cross training or skipped depending on your fitness level and time to train. Each week, key workouts include one structured interval workout that can be completed in an hour, one mountain bike ride with some structured efforts, and one long ride. Every fourth week is a recovery week. The plan includes strength training and optional yoga videos. These are designed to support your stability and mobility on the bike to increase comfort when riding and reduce injury. The plan also includes guidance on developing your own nutrition plan for race day.
The plan includes personal live support for questions at karen@spicychickpea.com and access to all member resources at www.spicychickpea.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:54:00 | 04:30:00 |
|
MTB
x1
|
00:57:00 | 01:30:00 |
|
Custom
x1
|
—— | —— |
|
Strength
x1
|
00:18:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:54:00 | 04:30:00 | |
|
|
00:57:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:18:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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