🛠Mountain Bike: Pre-Season Cat 1, Part 1; 8 week, ~13 hrs/week
🛠Mountain Bike: Pre-Season Cat 1, Part 1; 8 week, ~13 hrs/week
Length
8 Weeks
Plan Description
This is a mixed intensity training plan is designed for experienced athletes who have done 4 weeks of base training ~ 10 hours a week and are ready to ramp up for the pre-season. This plan is appropriate for endurance and cross-country racing. The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. The plan accommodates training in moderate (seasonal) climates, to include some cross-training activity. My custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.
This training plan is a refreshing contrast to long/slow/distance training plans, and is unique in its maintenance of all systems. Like a professional rider, a little bit of intensity in your off season will make the transition to racing easier; this plan will show you how.
This training plan does not require but could benefit from having access to a gym. This plan accommodates a full-time work schedule, with mid-week rides limited to 2.5 hours. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.
Consultation and customization of this plan is available E-mail me if your interested in this option or for a discount for direct purchase.
Jeremiah Bishop
2x USA National Champion
(Coach@JeremiahBishop.com)
How it Works
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Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
04:58:00 | 04:00:00 |
|
Bike
x3
|
04:36:00 | 03:00:00 |
|
Other
x1
|
00:09:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:02:00 | 00:20:00 |
|
Strength
x1
|
00:39:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:58:00 | 04:00:00 | |
|
|
04:36:00 | 03:00:00 | |
|
|
00:09:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:02:00 | 00:20:00 | |
|
|
00:39:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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