ZWIFT - Spring FTP/Power Threshold Improvement Grandmasters (65+)12 Weeks
ZWIFT - Spring FTP/Power Threshold Improvement Grandmasters (65+)12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The ZWIFT - Spring FTP/Power Threshold Improvement Grandmasters plan is a 12 week plan designed for the Grandmaster (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 3 to 4 hours to training on your weekends. This Grandmaster plan is built for athlete's age 65+. This uses Hunter's secret Work:Rest Ratio formula that he discovered in working with over 500 athletes aged 65 and older in the past 20 years.
.This 12 week training plan is for the Grandmaster (65+) cyclist or triathlete that has been cycling for at least two to three years, and is excited about really getting faster and improving their racing category.
This plan is specifically made for spring training and has options for racing on the weekends or group rides. This plan has 3 different weekend options built in.
*Please note that the hours in the sample plan reflect the total hours for the 3 weekend options.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
10:51:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
|
Race
x1
|
02:20:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:51:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
02:20:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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