What are RPE and Subjective Feedback?

RPE (Rate of Perceived Exertion) and Subjective Feeling are similar but distinct concepts used to measure exercise intensity subjectively, providing ... Read Article

The Science of the TrainingPeaks Performance Manager

Dr. Andy Coggan explains the incredible science behind the Performance Management Chart in TrainingPeaks. Read Article

TrainingPeaks and SuuntoPlus Bring You Real-Time Training Metrics

TrainingPeaks metrics are now available to use in real-time on Suunto 9 and 5 watches. Read Article

How to View and Use Peak Performances

Peak Performances allow you to quickly see progress toward your goals through peak power, heart rate or pace numbers on all ... Read Article

Glossary of TrainingPeaks Metrics

Glossary of the most commonly used acronyms and terms related to the advanced metrics in TrainingPeaks such as TSS®, IF® ... Read Article

How to Use TrainingPeaks Home View on Mobile

With Home View on TrainingPeaks mobile, it’s easier than ever to track your fitness, set your goals, and monitor your ... Read Article

Plan Workouts More Efficiently With These 6 TrainingPeaks Tips

Planning workouts for athletes is a fundamental task of coaching. Whether you are a new coach looking to establish good ... Read Article

An Introduction to TrainingPeaks Metrics

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ... Read Article

Get the Most Out of TrainingPeaks

Once you have a plan and are familiar with the basic tools in TrainingPeaks, there are a few things you ... Read Article

How to Use the TrainingPeaks Subjective Feedback Feature to Measure Internal Training Load

Simply doing prescribed workouts is only half of the equation: Robert Mann shows us how to track perceived exertion to ... Read Article

Planning for Performance: Going Beyond TSS

Planning your athlete's training should include more than just performance data. Coach Andy Kirkland walks through other important considerations you ... Read Article

TrainingPeaks Announces Subjective Feedback Feature

No matter how data-driven you or your coach may be, subjective feedback can place your quantitative data in context and ... Read Article