Virtual cycling, real progress
Sync workouts, connect with friends, and ride stronger with TrainingPeaks Virtual.
Get started on TrainingPeaks Virtual in three quick steps.
Virtual is simple to set up and automatically syncs to your TrainingPeaks Premium account.
Download TrainingPeaks Virtual
Sign into your TrainingPeaks Premium account
Connect your smart trainer and start riding!
Gear up with the best training tools
Immerse yourself in your training with real-world physics, group rides, instant syncing, and more.
All Your Workouts in One Place
Instantly sync structured workouts and training data with TrainingPeaks
Connect with Community
Join friends on realistic group rides and keep your team riding together.
Your Rides, Your Way
Customize your experience from your avatar’s bike, hair and skin tone to your team kit or branded event.

Lightning-Fast Syncing
Connect any trainer or wearable device to record and sync your data and workouts instantly.
Race for Real, Right at Home
Keirin, team racing, and elimination events meet real-world physics like drafting, cornering, braking, and line choice.
Ride Virtual on Apple TV
Race on the big screen when you download TrainingPeaks Virtual on Apple TV devices.
Zen, Focus, and Standard Modes – All in One App
In addition to riding with the rest of the Virtual community in Standard Mode, try out Focus Mode and Zen Mode to train your way, no matter how you’re feeling.

Focus Mode
Remove all distractions. In Focus Mode you’ll see your ride data and nothing else so you can dial in and get in the zone.

Zen Mode
The only thing in front of you… is you. In Zen Mode, go at your own pace and immerse yourself in your own virtual 3D world.

Heart Rate-Based Workouts
It doesn’t always have to be about power numbers. With structured heart rate-based workouts in TrainingPeaks Virtual, train for recovery or go the distance on longer endurance rides.
Easily chat in Virtual with the TrainingPeaks Hub
Chat with other riders and browse upcoming events during any Virtual workout or ride.
Talk with your teammates
Connect with other racers during a ride without awkwardly reaching over your handlebars.
Explore upcoming events
View new races and rides to fill out your training calendar.
Dive deep into the details
Find an interesting event? Get the details to see if it’s the right race for you.
Please note! To use the chat feature, your devices must be on the same WiFi network and you must be on an active Virtual ride.
Tips and tools to get the most from Virtual
Check out the videos below for tips and tutorials to get the most out of your Virtual rides.
Real riders, real progress
When it comes to indoor cycling, we think TrainingPeaks Virtual is a cut above the rest, but that’s just us. Here’s what other athletes and coaches are saying.