The world of endurance sports is complex and demanding, requiring a nuanced understanding of athletes’ unique physiological needs. For biological female endurance athletes, this understanding is further complicated by factors such as the menstrual cycle, menopause, contraception, pregnancy, postpartum, heart rate variability, the Female Athlete Triad and other factors.
Most endurance research has been conducted primarily on men and generally applied to women’s training. As more women document and lead other women through training and racing, and research has begun to focus on women-focused physiology, and better guidance is being provided.
In this collection of blog posts, experts highlight key points to help coaches and athletes better navigate the unique needs biological women face. By understanding and addressing these challenges, coaches can create more individualized training, athletes feel more supported, and more peak performances are achieved!
HRV, Athlete Performance and the Menstrual Cycle
Heart rate variability (HRV) is an important indicator of recovery and performance. Coaches should monitor HRV during different phases of the menstrual cycle to better understand an athlete’s individual response to training and recovery.
The Effects of Contraception on Female Athletes’ Performance
Understanding the menstrual cycle and its effects on athletic performance, recovery, and injury risk is crucial. Coaches ought to be aware of hormonal fluctuations and their potential impact on performance, adapting training accordingly.
Coaching Athletes Through Pregnancy and Postpartum
Pregnancy and postpartum recovery present unique challenges for female athletes. Coaches must adapt training programs to accommodate the physical and emotional demands of these periods, focusing on safety, gradual progression and long-term well-being.
Why Coaches Should Know About the Menstrual Cycle’s Power
Understanding the menstrual cycle and its effects on athletic performance, recovery and injury risk is essential. Coaches should be aware of hormonal fluctuations and their potential impact on performance, adapting training accordingly.
How to Address the Myths Around Weightlifting for Women
Strength training, often misconstrued as detrimental to female athletes, is highly important for improving performance and reducing injury risk. Coaches should dispel myths surrounding weightlifting and incorporate strength training into their athletes’ routines.
How to Prevent The Female Athlete Triad as a Coach
The Female Athlete Triad – a condition characterized by disordered eating, amenorrhea and osteoporosis – poses a significant threat to female athletes’ health. Coaches should be vigilant in identifying symptoms and promoting healthy habits to prevent this condition.
What it Takes to Coach Female Athletes With Perimenopause and Menopause
Perimenopause and menopause bring about significant physiological changes. Coaches should be knowledgeable about these changes and provide targeted guidance to maintain performance, recovery and overall health during this transitional period.
