Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching female endurance athletes demands a comprehensive understanding of their unique physiological needs, enabling coaches to optimize performance while ensuring ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article

Case Study: How to Structure Training for Back-to-Back Marathons

Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article

How the Norwegian Training Method Powers World Champion Triathletes

Through many tests and intense data analysis, coaches using the Norwegian approach can individualize training protocols for athletes aiming for ... Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Polarized vs. Pyramidal Training — Which is Better For Your Athletes?

There are studies to support both periodization approaches to training, but does one have the edge over the other? An ... Read Article

The Season is Over; What Does a Coach Do Now?

Taking the time to reexamine the season that was with your athletes can provide ample opportunity to maintain them as ... Read Article

Empowering More BIPOC, Para-Athlete and Military Veteran Coaches

There are too few coaches in the endurance sports world working for underserved communities. Understanding the journey of some coaches ... Read Article

Coaching High School Athletes in a Post-Pandemic World

As student-athletes come back to sports in a COVID-19-altered landscape, many of them face barriers some juniors coaches have yet ... Read Article

Breaking Down VAM and How to Use It in Training

VAM can be a valuable tool for coaches to assess climbing performance — especially in the absence of other data ... Read Article

Revealing What Male Coaches Should Know About Guiding Female Athletes

Understanding ways that you can approach coaching your female athletes so that you better meet their physical, emotional and psychological ... Read Article