VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

How to Build Consistency and Avoid Burnout: The Via Negativa Approach

Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency ... Read Article

From Fads to Fundamentals: The Enduring Value of Proven Training Methods

Sticking to time-tested strategies is often more effective than chasing new fads in training. The Lindy Effect explains why "old" ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching biological female endurance athletes demands a comprehensive understanding of their unique physiological needs. Here's a hub of information for ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article

Case Study: How to Structure Training for Back-to-Back Marathons

Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article

How the Norwegian Training Method Powers World Champion Triathletes

Through many tests and intense data analysis, coaches using the Norwegian approach can individualize training protocols for athletes aiming for ... Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article