The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. Learn how these negative implications directly influence ... Read Article

Explaining HRV Numbers and Age — What’s Normal, Good and Bad?

HRV numbers decline exponentially with age but are higher in athletes and especially masters athletes, who can have HRV numbers ... Read Article

Surviving to Thriving: Navigating Starting A Coaching Business

Starting a new business can be a daunting task but let's break down the necessary steps to set your company ... Read Article

6 Principles of Efficient Triathlon Training

Training for triathlon is a balancing act. Using these six principles will help get the most out of limited time ... Read Article

What Researchers Found After Studying 10 Million Marathon Finishers

What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals. Read Article

Do you “Sisu?” A New Way To Measure Mental Toughness

Coach and Olympian Joanna Zeiger describes a new method for measuring mental toughness so you can make improvements. Read Article