Why Am I Getting Poor Sleep After a Long Run?
Is it unusual to experience insomnia the night following a race? Two marathons under my belt, the last one the Charleston Marathon, and after each race I simply cannot get to sleep despite my post-race fatigue. It drags on for several days, which I suspect impacts my recovery. I don’t want to take sleeping pills. What do I do?
1. Psychological Unrest
I suspect your sleeplessness following a marathon is because your body may have crossed the finish line, but your mind is still replaying the race: the anticipatory excitement at the start, the crowds cheering your every step, the incredible high as you finally cross the finish line, ending a journey that began 18 weeks or more before.
2. Physical Unrest
If you indulged in a post-race eating binge, that may impact your recovery even more. Plus your muscles are sore, the healing process just begun. Little wonder that insomnia strikes.
Can Post-Marathon Lack of Sleep Impair Recovery?
Nevertheless, I don’t think staying awake at night impairs your recovery that much, as long as you are horizontal and don’t get frantic about the “sleep” you supposedly are missing. Running a marathon is a sensory experience that gets us all wound up, so don’t fight it. Good sleeps should not be too far off.
