Mastering the Mind: Mental Strategies From the World’s Best Athletes

The world's best athletes put just as much effort into their mental training as they do their physical training. Here's ... Read Article

The Ultra-Endurance Journey — Researching the Athlete Mindset

A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Three Mental Blocks That Might Be Impacting Your Performance

Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

Getting Faster Hurts

Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts. Read Article

The Key to Workout Success

It’s not just what you do for training that matters, but also how you experience, interpret and feel about your ... Read Article

The Case for Slowing Down

Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you ... Read Article

Setting Attainable Resolutions

If you already blew your New Year’s resolutions, it’s time to pick up the pen again. Here’s a fresh look ... Read Article

4 Reasons Why Threshold Tests Are Worth the Stress

Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them. Read Article

10 Tips to Get Mentally Tough

Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success. Read Article