Maximize Your Performance
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Individualized Training
No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.
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Deeper Insights
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.
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Breakthrough Science
Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.
“WKO5 brings a three dimensional picture of training to light. Learning and adjusting training through WKO5 is what allows me to take racing to the next level”
- Compare subjective and objective data
- New metrics including Training Impact Score
- Individualized training zones
- Create and analyze Smart Segments
- Automatically syncs with TrainingPeaks
- Actionable insights page with new chart packs
- Phenotyping highlights strengths and limiters
- Compare subjective and objective data
- New metrics including Training Impact Score
- Individualized training zones
- Create and analyze Smart Segments
- Automatically syncs with TrainingPeaks
- Actionable insights page with new chart packs
- Phenotyping highlights strengths and limiters
Take TrainingPeaks to the next level with the newest generation of precision training software. WKO5 allows you to seamlessly integrate your accounts and start training with zones detailed to your unique physiology. You’ll get better results in less time with individualized training, deeper insights, and the latest science-based training innovations.
Learn MoreFrequently Asked Questions
WKO5 offers a redesigned, user-friendly interface including innovative new features like Smart Segments, improved syncing with TrainingPeaks.com, customizable screen views, and powerful new metrics like Training Impact Score (TIS) and Dynamic Functional Reserve Capacity (dFRC).
Yes. WKO analytics turn data into insights that will help you make decisions in your training. WKO utilizes the power duration model to supply you with a physiological profile that will give you insights into your training needs to better help you plan. As you train, our advanced training metrics will ensure you are getting the results you want or help guide you through the process of “tweaking” your training
TrainingPeaks.com and WKO work together seamlessly. Simply link your WKO to your TrainingPeaks account and data is automatically synchronized between the two.
You can but if you are new to power, it is best to start out by familiarizing yourself with the basics first. We suggest starting out with a Basic TrainingPeaks Account and considering taking our Power Training Course. Once you are comfortable with the basics, consider upgrading your account to premium, then WKO.
WKO is designed to provide the same insights and answers for whatever sports you love. Hone in on each sport by setting a different threshold, customizing charts and reports, and create unique chart views.
No, with a one-time purchase of $169.00 you can download the WKO5 software and gain access to useful resources and support such the WKO Education Center, user guides, WKO Facebook Group, and our Customer Success team in case you have further questions.
WKO4 users can save 25% when upgrading to WKO5. Contact our Customer Success team to take advantage of this discount.