Xterra Xtreme: 12 Weeks to Trail Triumph
Xterra Xtreme: 12 Weeks to Trail Triumph
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introduction:
Are you ready to conquer the rugged challenges of an Xterra triathlon? 🏊♂️🚴♀️🏃♂️ Introducing "Xterra Xtreme: 12 Weeks to Trail Triumph" – a comprehensive training plan designed for intermediate to advanced triathletes gearing up for an Xterra race in just 12 weeks.
Xterra events are a thrilling blend of open water swimming, mountain biking, and trail runs, often traversing uneven and rough terrains. 🌊🚵♂️🏞️
Key Features:
Embark on a journey with a diverse range of workouts – from pool sessions to road and mountain bike training, alongside trail and hill runs. 🏊♀️🚴♂️🏃 This 12-week periodised program is meticulously structured to elevate your fitness levels, ensuring a gradual build-up and a strategic tapering phase, leaving you physically and mentally prepared for race day. 📆🏁
Benefits:
By following this program, you'll witness substantial improvements in swimming, cycling (especially mountain biking), and running; guaranteeing peak performance on your Xterra race day. 📈🏆
Expert Coaching:
Led by Coach Ray, a seasoned professional triathlon coach since 2000, you'll receive personalized guidance drawing on decades of racing and coaching expertise. Join an exclusive community of like-minded athletes and participate in fortnightly coaching calls, forging connections and gaining insights to fuel your journey. 🎓👥
Endorsements:
Xterra Xtreme stands out with its proven track record of success stories and testimonials. 🌟👏
https://www.coachray.nz/love/
Community and Support:
Become part of an exclusive, private community of dedicated athletes. Engage in fortnightly coaching calls, creating a support network that propels you forward on your Xterra adventure. 🤝📞
Call-to-Action:
Ready to redefine your triathlon story? Join today! Xterra Xtreme: 12 Weeks to Trail Triumph is your gateway to Xterra excellence. Don't miss this chance – your journey to Xterra starts now! 🎉🏅🏁
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
5,979m | 4,000m |
|
Run
x3
|
02:40:00 | 01:30:00 |
|
Bike
x2
|
03:03:00 | 03:00:00 |
|
Strength
x2
|
—— | —— |
|
MTB
x2
|
02:39:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5,979m | 4,000m | |
|
|
02:40:00 | 01:30:00 | |
|
|
03:03:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
02:39:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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