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Xterra Triathlon Olympic distance full plan base build and pre comp

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Xterra Triathlon Olympic distance full plan base build and pre comp

Author

Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach

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Length

29 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Swim x3	01:60:00	01:20:00
Bike x2	02:23:00	02:30:00
Run x2	01:38:00	01:20:00
Strength x1	00:24:00	00:45:00
Day Off x1	——	——
Brick x1	00:47:00	02:30:00

Workouts Per Week	Weekly Average	Longest Workout
Swim	01:60:00	01:20:00
Bike	02:23:00	02:30:00
Run	01:38:00	01:20:00
Strength	00:24:00	00:45:00
Day Off	——	——
Brick	00:47:00	02:30:00

Training Load By Week

This plan works best with the following fitness devices:

Heart Rate Monitor
GPS

All supported devices

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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