This bodyweight only strength plan can be completed by anyone, anywhere at any time. Written by level 4 Strength and Conditioning Coach Simon Olney, it will help you become a faster, less injury prone athlete for around 20 minutes a day, three times a week.

This plan also includes a month's free access to our Phazon Triathlon Hub, the only all in one education resource on all things triathlon, covering everything from strength training to fixing you bike, and choosing running shoes to nutrition. Your discount code can be found on the Monday of week two.