Strength Training I
Strength Training I
Length
8 Weeks
Plan Description
This 8 week plan is designed for endurance athletes who would like to incorporate strength training into their program. This plan includes coach email support.
Recommended equipment for the strength and mobility portion of this plan are: foam roller, small to medium dumbbells or kettlebells, exercise bands, stability ball, foam roller, and a bench or step that is stable and supports your weight when you step and stand on it.
A typical week will include two strength training sessions and two foam rolling and stretching sessions. Every fourth week will allow some recovery. There will still be strength training, but it will focus more on core exercises and muscle activation to allow your body to recover and adapt to the work you've done in the previous weeks.
Each training plan will include a Training Manual. The training manual will include instructions on how to use your zones that you'll use for your warm up, tips on choosing a resistance level, and links to meditations. The training plan also includes video links to all strength, mobility, and stretching exercises.
If you have questions about this plan please email me at carrie@comprehensiveendurancesolutions.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:50:00 | 01:00:00 |
|
Other
x2
|
01:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:00:00 | |
|
|
01:00:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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