KS 🌺💪 12 Weeks Complete Strength & Mobility Plan for Sprinting (Advanced) by Coach K, CSCS
KS 🌺💪 12 Weeks Complete Strength & Mobility Plan for Sprinting (Advanced) by Coach K, CSCS
Length
12 Weeks
Plan Description
Feel the difference in 12 weeks and get stronger and faster!
Boost your run performance with a top-notch strength training. Get stronger and faster week by week! To get an idea how the plan looks like - go to my website an get the sneak peek: www.coachkatharina.com
You'll find a full strength plan for 12 weeks for experienced athletes to download (and print if preferred) including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan. Lot of workouts have You-Tube Links connected for proper technique.
A fully equipped gym is ideal to conduct this strength plan. Every week consists of 3 strength trainings with a proper warm-up for mobility, injury prevention and health. The plan is designed to fit into a full running training plan. Every session should be doable within 60 minutes. Extra mobility and stretch sessions are included.
Make sure you discuss this plan with your coach if you have one or make sure yourself to take care of your entire training load/stress and proper de-load. Remember for every session: SAFETY FIRST! It would be ideal to conduct the training with a training buddy. All weight lifting exercises must be spotted and/or make sure you use proper safety equipment such as safety bars within the rack.
Please feel free to contact me any time if questions pop up. Enjoy and you'll see an incredible progress within 12 weeks!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
03:00:00 | 01:00:00 |
|
Other
x1
|
00:03:00 | 00:10:00 |
|
Custom
x1
|
00:10:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 | |
|
|
00:03:00 | 00:10:00 | |
|
|
00:10:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.