KS 🌺💪 12 Weeks Triathlon Strength - best in Off Season - fits all distances (Coach K, CSCS)
KS 🌺💪 12 Weeks Triathlon Strength - best in Off Season - fits all distances (Coach K, CSCS)
Length
12 Weeks
Plan Description
Feel the difference in 12 weeks! Get stronger week by week!
This plan should help runner's and triathletes to develop a strong core, abs, back, shoulders, glutes, hamstrings and calves. The plan fits to all triathlon and running distances and can easily be included in a run or triathlon plan. It is recommended to discuss it with your coach though!
You'll find a full strength plan for 12 weeks from beginner to competitive athletes to download (and print if preferred) including your own protocol to track your progress. If you open your workout you'll find a PDF with the full plan.
The plan consists of 3 workouts per week, with 6 exercises each - should be doable in around 30 minutes. Lots of workouts have You-Tube Links connected for proper technique.
Almost no equipment is needed. It's mostly a free body weight training. Resistance bands, Dumbbells or Kettlebells would be great, such as a Swiss Ball. You can use a heavy bottle instead too. Every week includes one mobility or stretch session to boost your health and performance. Work out at home or at the gym. A towel and a yoga mat are recommended.
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 12 weeks only!
Your Coach, Katharina Steppan, CSCS
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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