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Special Panda Block (BIKE)

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Special Panda Block (BIKE)

Author

Stefano La Cara "STRONG"

All plans by this Coach

Length

4 Weeks

Plan Description

Un programma di 4 settimane da utilizzare specifico per il miglioramento del CICLISMO per il triathlon.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:00:00 01:30:00
Bike x4
06:09:00 03:00:00
Swim x1
01:25:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Run
02:00:00 01:30:00
Bike
06:09:00 03:00:00
Swim
01:25:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Stefano La Cara "STRONG"

Tecnico Fitri III Livello, Specializzazione Fitri "Long Distance", Trisutto certification, IronMan partner certified coach, World Triathlon Body Confident Coach:
il focus della mia metodologia di allenamento è l'utilizzo di linee guida delle certificazioni di allenatore di triathlon, tecnica deduttiva, metodo tibetano, istinto e fortuna. Ma ora mi trovo ad aver bisogno di qualcosa di nuovo, che, in mancanza di una parola migliore, chiameremo magia.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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