80/20 Triathlon: 2024 Edition Racing Weight Level 3 - Run and Bike Heart Rate
80/20 Triathlon: 2024 Edition Racing Weight Level 3 - Run and Bike Heart Rate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A lean body composition is an important component of optimal endurance fitness. This six-week Level 3 Racing Weight Triathlon Plan is designed to help athletes improve body composition the way the pros do, with a synergistic combination of training and nutrition methods that include high-intensity interval workouts and diet quality tracking.
TARGET ATHLETE
This level is intended for athletes who are comfortably able to cycle and ride for up to 90 minutes and swim for one hour. It is best to have a solid foundation in strength training as well before you start.
INTENSITY TYPE : HEART RATE
This plan presents the run and bike workout intensity targets by Heart Rate and the swim by Pace. Other intensity type versions of this plan are also available.
Plan Benefits
FREE TRAININGPEAKS PREMIUM
This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.
LIFETIME PLAN
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
PLAN SUPPORT
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
TESTIMONIALS
"80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train." Martijn Crajé – Malden, Netherlands
"The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance." Chris Black – Peoria, Illinois
"Thanks to your plans, I was able to capture a USA Triathlon National Title." Roger Thompson – Spokane, Washington
Read hundreds more testimonials at our website.
BUNDLES AND SUBSCRIPTIONS
Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:40:00 | 02:40:00 |
|
Strength
x3
|
02:20:00 | 00:50:00 |
|
Run
x3
|
02:58:00 | 02:00:00 |
|
Swim
x3
|
02:48:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:40:00 | 02:40:00 | |
|
|
02:20:00 | 00:50:00 | |
|
|
02:58:00 | 02:00:00 | |
|
|
02:48:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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