Triathlon Base Phase (Intermediate)
Triathlon Base Phase (Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This triathlon program is designed for the age group athlete who has a couple of races under their belt. This base phase is focused on steady state endurance, increasing every 2 weeks, and keeping the intensity low. This phase will prepare the body for the pre-season phase. There are 2 strength training days per week in addition to the endurance work. These will focus on muscles needed for the sport.
If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:07:00 | 01:30:00 |
|
Run
x2
|
01:50:00 | 01:00:00 |
|
Strength
x2
|
—— | —— |
|
Swim
x2
|
01:32:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 01:30:00 | |
|
|
01:50:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:32:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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