Triathlon Base Phase (Beginner)
Triathlon Base Phase (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is for beginner triathletes, first timers, or anyone who wants a solid intro to all 3 sports. All the training sessions are intended to be done at a zone 2 steady state (easy) pace with the goal of building up the body's ability to sustain effort for that period of time. There is also 1 day per week of strength work that repeats during the cycle. While the movements stay the same, I expect you to get stronger along the way, so the weights will change.
If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:27:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:07:00 | 00:45:00 |
|
Run
x2
|
01:09:00 | 00:45:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 | |
|
|
01:09:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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