Triathlon 24-weeks to your first FULL Distance Event
Triathlon 24-weeks to your first FULL Distance Event
Length
24 Weeks
Plan Description
Athlete Profile:
This plan is written for an athlete who is looking to finish their first FULL distance (2.4 swim-112 bike—26.2 run) triathlon. You should have some racing experience, having finished at least several sprint and international distance triathlons and or a half iron distance race. You should have a solid base going into the plan including at least two swims per week, three runs per week and cycling at least 1 hour several times per week.
Plan Description:
The plan is based on 550 annual training hours (maximum hours are 16) and follows a two-week “on”(build), one-week “off” (recovery). This is in exception of the first base phase, which will have you three weeks “on,” one week “off.” During the “on” weeks, Monday’s will be considered your rest day, with just a swim and strength session. Complete days off from training will be incorporated into your “off” weeks.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:11:00 | 06:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Swim
x3
|
02:25:00 | 01:15:00 |
|
Strength
x2
|
00:58:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:11:00 | 06:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:25:00 | 01:15:00 | |
|
|
00:58:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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