Triatlón Olímpico Bike Power, Run y Swim Pace
Triatlón Olímpico Bike Power, Run y Swim Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nos encontramos ante un plan de "Triatlón Olímpico" de "Nivel Avanzado", fundamentado en el trabajo de la carrera y el clclismo con la potencia y la natación con el ritmo. Está indicado para triatletas que sean capaces de completar 2000m nadando, 60km en bici y 10km de carrera. Se presentan tres Workouts de cada disciplina en los que trabajaremos todos los metabolismos en cada una de las disciplinas. Se incluyen tres sesiones que se pueden realizar en transición: una primera de carrera a bici, otra de bici a carrera y una última de natación a carrera. El objetivo de este plan de entrenamiento, es sacar tu máximo rendimiento con el menor volumen de trabajo posible. También se incluye una sesión de gimnasio, otra de TRX y una tercera de abdomen, core y flexibilidad. Se extructura en 2 mesociclos de 4 semanas. La primera se realizan test para determinar las zonas de trabajo, y cada 4 semanas se vuelve repetir esa semana para restaurar las zonas de entrenamiento y trabajar de la forma más objetiva y eficiente posible. El programa de entrenamiento finaliza con 2 semanas de bajada de volumen (Tapering) para generar una supercompensación positiva y llegar al día de la prueba en perfectas condiciones.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
—— | —— |
Run
x2
|
—— | —— |
Bike
x2
|
03:04:00 | 02:30:00 |
Strength
x2
|
00:39:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
—— | —— | |
|
03:04:00 | 02:30:00 | |
|
00:39:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.