2 week swim block advanced
2 week swim block advanced
Length
2 Weeks
Plan Description
For those wanting to improve their swim, and build up incredible fitness which will translate over to the bike and the run. This plan is for you!!
Perhaps you are dealing with an injury at peak fitness and want to maintain your form. This plan is also for you.
I recommend that you are able to swim 5000m with no issue before starting this plan.
This is a plan that Siri Lindley's athletes will use nearly every season. Taking their swim to a whole new level and giving the athlete a step UP in fitness for the bike and the run, whether during the off-season, or in place of biking or running if dealing with injury.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x10
|
46,700m | 9,000m |
|
Bike
x3
|
03:30:00 | 02:00:00 |
|
Run
x2
|
01:22:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
46,700m | 9,000m | |
|
|
03:30:00 | 02:00:00 | |
|
|
01:22:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.