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12 Week Triathlon Base Period for Intermediate Level

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12 Week Triathlon Base Period for Intermediate Level

Author

Pauline Cound

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Length

12 Weeks

Plan Description

This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:39:00 01:15:00
Bike x3
03:25:00 01:30:00
Swim x3
02:06:00 01:00:00
Strength x2
01:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:39:00 01:15:00
Bike
03:25:00 01:30:00
Swim
02:06:00 01:00:00
Strength
01:52:00 01:00:00

Training Load By Week


Pauline Cound

pauline cound personal training

Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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