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Azalea Sprint Triathlon--Novice

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Azalea Sprint Triathlon--Novice

Author

Karen Buxton

All plans by this Coach

Length

10 Weeks

Plan Description

This 10-week plan is best for the beginner or novice triathlete.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:11:00 00:50:00
Day Off x2
—— ——
Swim x2
00:58:00 00:30:00
Bike x2
01:57:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:11:00 00:50:00
Day Off
—— ——
Swim
00:58:00 00:30:00
Bike
01:57:00 01:30:00

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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