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Webe 10 week sprint distance training plan.

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Webe 10 week sprint distance training plan.

Author

Dara Wittenberg

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Length

10 Weeks

Plan Description

This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) Bike for 30 minutes continuously.
3) Run for 30 minutes continuously.
And in 10 weeks you will be ready for your first sprint distance triathlon!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
00:56:00 01:30:00
Swim x2
00:29:00 00:45:00
Run x2
00:50:00 00:50:00
Day Off x1
—— ——
Brick x1
00:47:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
00:56:00 01:30:00
Swim
00:29:00 00:45:00
Run
00:50:00 00:50:00
Day Off
—— ——
Brick
00:47:00 01:30:00

Training Load By Week


Dara Wittenberg

TriCoachDara

Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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