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USA Triathlon Sprint Distance: Beginner 12 Week Plan
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USA Triathlon Sprint Distance: Beginner 12 Week Plan
Author
USA Triathlon Certified Coaches
Length
12 Weeks
Plan Description
This simple and easy-to-follow, 12-week plan is intended for the beginner training for his/her first sprint distance triathlon (about S-400/B-13 miles/R-5k) who has little or no experience with swimming, biking or running. It includes one daily workout with optional workouts you can also do if you have time.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Sample Workouts - Week 100
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
—— | —— |
|
Run
x3
|
—— | —— |
|
Bike
x3
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
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—— | —— | |
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—— | —— | |
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
