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4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)

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4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)

Author

Tri Training Harder

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Length

4 Weeks

Plan Description

CSS/100m = 1:45-2:00.
Number of swim sessions per week available = 4.

This is a Sprint Triathlon swim training plan for the Build phase, lasting 4 weeks. This plan is designed for athletes with a CSS/100m result of 1:45-2:00 who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 4 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
04:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
04:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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