🔥 LIFESTYLE BEGINNER COUCH TO SPRINT TRIATHLON - 12WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON
🔥 LIFESTYLE BEGINNER COUCH TO SPRINT TRIATHLON - 12WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Ready to Dive into Your First Sprint Triathlon? 🏊♂️🚴♀️🏃♂️
Introducing the Beginner 12-Week Sprint Triathlon Training Plan - Your Ultimate Guide to Conquering the Sprint Distance Triathlon!
Are you a first-time triathlete eager to take on the challenge of a Sprint Triathlon? Look no further! Our comprehensive 12-week plan is meticulously crafted for beginners just like you, with no prior experience necessary. Whether you're a fitness enthusiast or a newbie to the world of triathlons, we've got you covered every step of the way.
Here's what makes our training plan stand out:
🔹 Tailored for Beginners: No prerequisite training or special equipment required! We've designed this plan with beginners in mind, ensuring a smooth and gradual progression towards your triathlon goals.
🔹 Focus on Technique: Dive into the world of triathlon with confidence as our plan provides in-depth swim training segments focusing on technique. Our instructional video swimming drills will refine your strokes and boost your swim performance.
🔹 Structured Workouts: Say goodbye to guesswork! Our plan follows a structured 3/1 approach - three weeks of focused training followed by one week of active recovery. With workouts auto-synced to your device, tracking progress has never been easier!
🔹 Progressive Phases: Begin with strength training and base endurance, then transition seamlessly into the latter phases, emphasizing endurance over strength and technique. Watch as your fitness levels soar week by week!
🔹 Comprehensive Sessions: From RPE/Heart Rate Structured Run/Walk sessions to tailored Bike sessions, every aspect of your training is meticulously planned for optimal results.
🔹 Specialized Strength Training: Our strength sessions are specifically designed for first-time triathletes, ensuring you build the necessary foundation for success.
Embark on this exhilarating journey with confidence and determination. Whether you're dreaming of crossing that finish line or aiming for a personal best, our Beginner 12-Week Sprint Triathlon Training Plan will guide you every step of the way. Are you ready to make your triathlon dreams a reality? Let's dive in! 🏊♂️🚴♀️🏃♂️
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:43:00 | 01:15:00 |
|
Strength
x2
|
00:57:00 | 00:40:00 |
|
Swim
x2
|
00:52:00 | 00:45:00 |
|
Run
x2
|
01:11:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:43:00 | 01:15:00 | |
|
|
00:57:00 | 00:40:00 | |
|
|
00:52:00 | 00:45:00 | |
|
|
01:11:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.