Couch to Sprint 3 months
Couch to Sprint 3 months
Length
12 Weeks
Plan Description
This plan is specifically designed for beginners looking to take on and complete their first Sprint Triathlon. It provides for steady progression in your training and includes appropriate rest days as well as injury prevention sessions such as guided yoga and strength training.
The plan prepares you for being ready for race day.
the plan includes notes and nutrition reminders and race day prep sessions.
The plans primary focus is to help you reach race day fit and ready to complete your first Sprint Distance Triathlon.
Plan includes two 15 minute calls which can be used for guidance and pre race preparations.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:60:00 | 00:55:00 |
|
Swim
x2
|
00:57:00 | 00:45:00 |
|
Bike
x2
|
01:28:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:14:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:60:00 | 00:55:00 | |
|
|
00:57:00 | 00:45:00 | |
|
|
01:28:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:14:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.