Super Sprint Triathlon - Beginner Plan - The JK Journey (1.5-3.5 hours per week)
Super Sprint Triathlon - Beginner Plan - The JK Journey (1.5-3.5 hours per week)
Length
8 Weeks
Plan Description
So you've decided to try your first triathlon! A super-sprint triathlon is a really excellent way to kick things off and test the water (quite literally).
If you can gentle jog or walk for 20 minutes, if you can cycle for 30 minutes at a gentle pace, and if you can swim 200m non-stop already then this plan is for you. A chance to put it all together and practice / improve at what can be quite a daunting process.
Nothing too killer but definitely an increase in fitness to be seen over the 8 weeks!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
00:48:00 | 00:30:00 |
|
Bike
x2
|
01:27:00 | 01:10:00 |
|
Run
x2
|
00:49:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:48:00 | 00:30:00 | |
|
|
01:27:00 | 01:10:00 | |
|
|
00:49:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.