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PT - Kickoff Triathlon Sprint - 5-9 h/Woche

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PT - Kickoff Triathlon Sprint - 5-9 h/Woche

Author

Piouswood Training

All plans by this Coach

Length

3 Weeks

Plan Description

Dieser Plan richtet sich an alle, die mit einem Trainingsplan starten möchte. Innerhalb des Plans werden unterschiedliche Tests zur Bestimmung der Leistungsfähigkeit gemacht.

Ich freue mich, wenn wir danach zusammen trainieren können:
https://training.piouswood.de/

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:33:00 02:00:00
Swim x2
01:35:00 01:00:00
Run x2
01:18:00 01:00:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:33:00 02:00:00
Swim
01:35:00 01:00:00
Run
01:18:00 01:00:00
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Marco F.

Piouswood Training

Geboren an der Küste, Zuhause in Hamburg
Nach vielen Jahren im Mannschaftsport habe ich 2010 mit dem Triathlon begonnen. Nach vielen aktiven Jahren bei nationalen und internationalen Wettkämpfen möchte auch anderen helfen das Beste aus sich rauszuholen.

--- English ---
I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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