Sprint Distance, Taper Plan, 2 Weeks, Max Weekly Volume 4.5 Hours
Sprint Distance, Taper Plan, 2 Weeks, Max Weekly Volume 4.5 Hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our training plans are created using the same tested and proven training principles that have guided our coached athletes to thousands of individual PR’s. If you’re ready to take your training to the next level, this is your ticket.
This taper plan is created specifically for an athlete targeting an sprint distance race. We suggest at least 6 weeks of training prior to the start of this plan, with a minimum of 8 hours trained in the most recent weeks. Additionally, we recommend that an athlete has completed at least a 2,000 meter/yard swim, a 2 hour cycling workout and a 50 minute run before beginning this plan. If you are unsure if this plan is appropriate for you, please reach out to us at info@peakathleticcoaching.com and we can point you in the right direction.
This plan is a complete race taper training cycle. It includes:
-Two weeks of taper and race preparation.
Each of our training plans are created to cater to the lifestyle of a busy triathlete. Long workouts are scheduled for the weekends, and weekday workouts are kept to the minimum volume to deliver the necessary stress for fitness adaptation.
Once this plan is purchased, it belongs to you. It can be used in full, in part, started, stopped, recycled – it’s yours and it can be used over and over, if you desire. In addition, it comes with a thorough “Getting Started” document which details how to set training zones. It also includes a terminology glossary, fueling guidelines, and other useful information.
If you have any questions about our training plans, any of our coaching services, or any of our add-on services, please contact us via email at info@peakathleticcoaching.com.
We’re serious about triathlon but we're even more serious about you enjoying your triathlon journey!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:57:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:47:00 | 00:40:00 |
|
Bike
x2
|
01:45:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:57:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 00:40:00 | |
|
|
01:45:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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