Move to Sprint Triathlon - Beginner with Coach Emails available
Move to Sprint Triathlon - Beginner with Coach Emails available
Length
12 Weeks
Plan Description
A 12 week plan to help get you to the start and finish line of a pool based Sprint Triathlon. The plan is designed for beginners to the sport who can already swim a short distance, cycle for 30minutes or more and run for 25minutes or more. It's not about time when you are a beginner it is about the distances so don't worry about your speed.
The plan is based on a 25 meter pool but can be easily adjusted. Coach emails for advice and questions are welcome.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:15:00 | 00:55:00 |
|
Swim
x2
|
01:07:00 | 00:45:00 |
|
Bike
x2
|
01:39:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:55:00 | |
|
|
01:07:00 | 00:45:00 | |
|
|
01:39:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.