Z2 Endurance Coaching: Beginner Olympic Tri Plan
Z2 Endurance Coaching: Beginner Olympic Tri Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for?
This plan is designed for beginner athletes who are new to triathlon and looking to do an Olympic distance race. You do not need prior experience with all 3 sports (swim, bike, run), however you should be able to exercise for 30+ minutes uninterrupted prior to starting this plan. No special equipment is required for this plan.
RPE (Rate of Perceived Exertion)
This plan can be done with RPE "feel," so no special equipment is required.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:52:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
01:11:00 | 01:20:00 |
|
Strength
x1
|
00:30:00 | 00:40:00 |
|
Swim
x1
|
00:39:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:52:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
01:11:00 | 01:20:00 | |
|
|
00:30:00 | 00:40:00 | |
|
|
00:39:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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