Sprint Triathlon + Strength

17-Week Hybrid Strength & Sprint Distance Program

Plan Description

Master your first triathlon without sacrificing strength. In 17 weeks, you'll build the endurance for sprint distance while maintaining your power in the gym, proving that strong athletes can excel in multi-sport events.

Is This Plan For You?

You're ready to tackle your first triathlon while keeping your hard-earned strength.

• Build endurance across three disciplines while maintaining strength


• Master the balance between strength training and triathlon preparation


• Develop the capacity to handle multi-sport training without losing muscle


• Break free from the "you must choose" mindset

Your Training Benefits

• Build swimming, cycling, and running endurance while staying strong


• Master the art of balancing multiple training disciplines


• Learn how to fuel properly for both strength and endurance


• Develop the unique capacity to handle both heavy lifting and multi-sport training


• Transform into an athlete who excels in both the gym and triathlon


• Experience the satisfaction of finishing strong across all disciplines

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run 5km+, cycle 10km+, and swim 100m+ continuously


• Have access to a pool, bike, and basic gym equipment


• Be ready to commit to 6-9 sessions and 5-8 hours per week