TRT: 12 Week Beginners Triathlon Plan Sprint Triathlon)
TRT: 12 Week Beginners Triathlon Plan Sprint Triathlon)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is aimed towards people who have never done a triathlon before but can swim a minimum of 100m freestyle, cycle up to 20km and have ran/ walked 5km.
The plan consists of daily sessions, with two rest days per week. Be prepared to swim, bike and run at least once a week to start with and developing into two sessions per week by the end of the plan. The plan starts with two sessions of each discipline, aim to build up to this by the 5th week if it is too much to begin with. We work our way through a significant base phase of training, with the final 4 weeks gearing you up for more specific triathlon sessions.
You can contact the coach to ask questions about the plan or for advice. Please contact Rhian here:
coach@triroxtraining.co.uk
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:10:00 | 01:00:00 |
|
Swim
x2
|
01:18:00 | 01:00:00 |
|
Bike
x2
|
01:50:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 01:00:00 | |
|
|
01:18:00 | 01:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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