12 week triathlon sprint distance program (beginner to intermediate)
12 week triathlon sprint distance program (beginner to intermediate)
Length
12 Weeks
Plan Description
Prepare for a sprint-distance triathlon: swim = 750m, cycle = 13 miles/20km, run = 5km (race distances may vary slightly).
The plan is intended for a triathlete who would like to comfortably finish a sprint distance triathlon.
The plan is for 12 weeks, culminating with your race.
The weekly average training hours are between 2-5 hours and include 1 swim sessions, 2 cycle sessions, 2 run sessions and 1 strength session.
Training zones are based on perceived effort
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
00:52:00 | 00:50:00 |
Bike
x2
|
02:03:00 | 01:40:00 |
Swim
x1
|
1,017m | 1,200m |
Strength
x1
|
00:24:00 | 00:40:00 |
Other
x1
|
00:05:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:52:00 | 00:50:00 | |
|
02:03:00 | 01:40:00 | |
|
1,017m | 1,200m | |
|
00:24:00 | 00:40:00 | |
|
00:05:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.