KS 🌺💪 4 Weeks Triathlon for Beginners
KS 🌺💪 4 Weeks Triathlon for Beginners
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is how you start into the beauty and fun of triathlon!
Find and download your full triathlon plan for 4 weeks for beginners including not only bike and run, but also proper strength, swim and mobility/flexibility training.
For the strength plans you simply open the attached PDFs with pictures and descriptions. Strength trainings can be done at home or at the gym.
Most trainings are written in English and German and are based on HR zones (Bike on FTP). These 4 weeks don't include races and/or tapering. They represent the BASE 1 period within a training year.
Ideally you continue the training with '4 Weeks Triathlon Training for Beginners & Intermediates 2'
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 4 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon Coach
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
02:25:00 | 01:00:00 |
|
Run
x2
|
01:02:00 | 01:00:00 |
|
Swim
x1
|
01:00:00 | 01:00:00 |
|
Bike
x1
|
01:30:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 01:00:00 | |
|
|
01:02:00 | 01:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
01:30:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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