TPS Beginner Masters Sprint Triathlon Plan - 12 weeks
TPS Beginner Masters Sprint Triathlon Plan - 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
• 12-week progressive plan
• Ideal for athletes over 50 years old or veteran athletes
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured swim, cycle and run workouts that can upload to a Garmin or similar device
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week
• One day off a week
• Detailed description of each session
• Optional sessions if you feel like skipping a session
This plan is ideal for any veteran athletes over 50 years old.
As you get older you need more recovery. Most athletes will find it hard to train like they did in their younger years. Simply becuase you need more recovery as muscle tissues take longer to heal after exercise.
Every 3rd week of training is an easy week. If you feel you need the more traditional approach then look at the standard beginner plan.
Good luck, if you have any questions or need the plan changed email nicktpscoach@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:00:00 | 01:00:00 |
|
Run
x2
|
01:13:00 | 00:50:00 |
|
Bike
x2
|
02:26:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:00:00 | 01:00:00 | |
|
|
01:13:00 | 00:50:00 | |
|
|
02:26:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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