Sprint Triathlon 2-Week Transition Training Plan
Sprint Triathlon 2-Week Transition Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(updated May 17, 2021)
Sprint level intermediate triathletes looking for a 2-week block to transition from their base to the competitive period of race training will find this plan useful. The structure is the same each week and it is super easy to follow but will provide the necessary transition work to prep you for the build phase. It includes two swim, three bike, and three running workouts each week, in which three days include brick workouts. Also included are my video workouts for core training, strength training for triathletes, and foam rolling.
If you like this plan, let me know by emailing tammy@gofitlife.ca
Enjoy and happy training!
Coach Tammy Lee
Endurance Coach & Educator
gofitlife.ca
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:45:00 | 01:15:00 |
|
Bike
x3
|
02:11:00 | 01:00:00 |
|
Run
x3
|
01:31:00 | 00:32:00 |
|
Swim
x2
|
01:30:00 | 01:00:00 |
|
Strength
x2
|
00:33:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 01:15:00 | |
|
|
02:11:00 | 01:00:00 | |
|
|
01:31:00 | 00:32:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
00:33:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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