Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Crush your Next Sprint Triathlon

Browse More Plans

Crush your Next Sprint Triathlon

Author

Brady Irwin - Science of Speed

All plans by this Coach

Length

13 Weeks

Plan Description

Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!

This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.

This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:28:00 02:00:00
Run x2
01:27:00 01:02:00
Swim x2
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:28:00 02:00:00
Run
01:27:00 01:02:00
Swim
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$25.00 - Buy Now