Sprint Triathlon Plan - 12 weeks
Sprint Triathlon Plan - 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The ideal candidates for The Lockwood Sprint Triathlon Method are beginner triathletes and intermediate runners that have completed multiple race distances and are looking to race their first triathlon. This comprehensive program is specifically designed to get them over the top while tailoring to those who may only have an hour to spare M-F to training while working the 9-5.
The 12-week program incorporates 4 weeks of Base, 4 weeks of Build, and 4 weeks of Peak volume that includes 1 week of tapering. The program includes field tests, integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for racing longer distances.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:43:00 | 01:30:00 |
|
Run
x3
|
01:43:00 | 01:00:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Swim
x2
|
01:58:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 01:30:00 | |
|
|
01:43:00 | 01:00:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
01:58:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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