Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks
Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Sprint Tri Supremacy
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.
Is This Program Right for You?
This plan is designed for athletes who already have a solid fitness base and meet these minimum requirements:
- 🏊♀️🏊 Swimming: You can swim 2,000m in a training session.
- 🚴♀️🚴 Cycling: You can comfortably ride for 2 hours.
- 🏃♀️🏃 Running: You can run for 75 minutes continuously.
If you’re ready to take your triathlon training to the next level, this plan will help you build on your current fitness and achieve your goals.
What’s Included?
- 20-Week Periodized Training Plan Structured workouts designed to build speed, endurance, and confidence across all three disciplines.
- Bi-Weekly Group Coaching Calls Get live expert advice, ask questions, and connect with like-minded athletes during interactive sessions every two weeks.
- Video-Led Workouts Follow along with expert-guided workouts for cycling 🚴♀️🚴, running 🏃♀️🏃, and stretching 🧘♀️🧘 to fine-tune your technique and stay on track.
- Weekly Training Breakdown Each week, you’ll complete:
- 3x swims 🏊♀️🏊
- 2x runs 🏃♀️🏃
- 2x bike rides 🚴♀️🚴
- 1x brick session 🏃♀️🚴
- 1x stretch session 🧘♀️🧘
- Supportive Athlete Community Join a group of dedicated athletes who will inspire, encourage, and push you toward triathlon success.
Why Choose Sprint Tri Supremacy?
With this program, you’ll train smarter, not harder. From perfectly structured workouts to live coaching support, Sprint Tri Supremacy is the ultimate tool to help you achieve your triathlon dreams. Whether you’re chasing a personal best or seeking a competitive edge, this plan is your path to success.
💥 Ready to Dominate Your Next Sprint Triathlon? 💥
Don’t just finish your race—own it. Sign up for Sprint Tri Supremacy today and take the first step toward triathlon greatness!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:20:00 | 01:30:00 |
|
Swim
x3
|
7,080m | 3,000m |
|
Bike
x3
|
03:52:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 01:30:00 | |
|
|
7,080m | 3,000m | |
|
|
03:52:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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